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QuicheHan Go-eun's Super Simple Diet Meal! Egg + Air Fryer 17-Minute Fridge Clean-Out
🌍 A local cook's recipe, in your language
👨🍳 파운드바이
This is Han Go-eun's super simple diet quiche recipe. Enjoy a healthy and delicious meal by cooking eggs, various vegetables, and protein in an air fryer for 17 minutes.
🌐 Automatically translated with AI from Korean Ingredient/step structure and quantities were checked.View original · Report a translation issue
🎬 파운드바이Watch the original video on YouTube ↗
▶ Start cookingbig text · step timers · read-aloudIngredients2servings
- Eggs3
- Milk2 tablespoons
- Mushroomssome
- Spinachsome
- Tomatosome
- Kabocha squashsome
- Cooked sausagesome
- Tomato saucesome
- Cheeseas desired
Directions
- Crack 3 eggs into a bowl.
- Add 2 tablespoons of milk to the eggs.
- Mix the eggs and milk well.
- Slice the mushrooms.
- Chop the spinach.
- Slice the tomato.
- Slice the kabocha squash.
- Slice the cooked sausage or other cooked protein ingredients.
- Add all the sliced mushrooms, spinach, tomato, kabocha squash, and sausage into the egg mixture.
- Pour the egg mixture with the ingredients into an air fryer basket lined with parchment paper.
- Cook in the air fryer at 180 degrees Celsius for 10 minutes.
- After 10 minutes of cooking, spread tomato sauce on top.
- Place your desired cheese on top.
- Cook in the air fryer at 180 degrees Celsius for an additional 7 minutes.
Tips
- Adding milk makes the eggs very soft.
- For protein ingredients, it is recommended to use cooked ones.
- This recipe is good for a healthy and low-calorie diet.
- It is very good to eat as breakfast.
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